I’M SO PROUD

I have a client with clicky painful knees, she wants to be able go squat as it’s a fundamental functional move that you need later in life, to stave off arthritic pain, enable you to get up & down with ease & keeps you strong

We modified her squats with bands & a static bar for support … annnd …

NO PAIN
NO CLICKS

& a very happy client - she has her homework to build knee strength & is on the road to a very active & confident life

I love what I do & the women I can help 🩷